Pace and speed
Pace is time per distance; speed is distance per time. Runners usually think in pace.
Frequently asked questions
What is a good 5K pace?
Many recreational runners run 5:30–7:00 per km. Any steady improvement is a good pace.
Pace Calculator
Running pace and speed from distance and time.
Your details
Pace
5:30 /km
Pace per mile
8:51 /mi
Speed
10.91 km/h