How TDEE is worked out
Your BMR (Mifflin-St Jeor) is multiplied by an activity factor from 1.2 to 1.9.
Frequently asked questions
How accurate is TDEE?
Within about 10% for most people. Track your weight for two weeks and adjust.
TDEE Calculator
Total calories you burn in a day, including activity.
Your details
TDEE
2,556 kcal/day
BMR
1,649 kcal
Lose ~0.5 kg/week
2,056 kcal
Gain ~0.5 kg/week
3,056 kcal