Weight Loss & Nutrition
Connect calorie targets, macro planning, BMI context, and protein intake instead of checking each metric in isolation.
🤰 Pregnancy Weight Gain Calculator
Calculate recommended weight gain during pregnancy
About Pregnancy Weight Gain
Recommended weight gain depends on pre-pregnancy BMI. Gaining the right amount supports baby's health and makes postpartum weight loss easier.
Recommendations by BMI
- Underweight (BMI <18.5): 12.5-18 kg
- Normal (BMI 18.5-24.9): 11.5-16 kg
- Overweight (BMI 25-29.9): 7-11.5 kg
- Obese (BMI ≥30): 5-9 kg
Frequently Asked Questions
Is it normal to gain weight in first trimester?
Most women gain 0.5-2 kg in first trimester. Some lose weight due to morning sickness.
When does most weight gain occur?
Most weight gain occurs in second and third trimesters, about 0.5 kg per week.
🧭 Guided Journeys
Use a workflow instead of stopping at one result
These grouped paths are designed to help you continue with the most common follow-up calculations in this category.
Pregnancy Planning
Move from due dates to ovulation timing and pregnancy weight goals using one focused planning flow.
Running & Fitness Tracking
Benchmark pace, VO2 max, hydration, and heart-rate targets to build a more realistic training plan.