Weight Loss & Nutrition
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🏃 VO2 Max Calculator
Calculate maximum oxygen uptake for cardio fitness assessment
About VO2 Max
VO2 Max is the maximum amount of oxygen your body can utilize during intense exercise. It's measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).
VO2 Max Categories (Men)
- Excellent: 50+ ml/kg/min
- Good: 43-50 ml/kg/min
- Average: 35-42 ml/kg/min
- Below Average: 28-34 ml/kg/min
- Poor: <28 ml/kg/min
VO2 Max Categories (Women)
- Excellent: 45+ ml/kg/min
- Good: 38-44 ml/kg/min
- Average: 31-37 ml/kg/min
- Below Average: 24-30 ml/kg/min
- Poor: <24 ml/kg/min
Frequently Asked Questions
How can I improve my VO2 Max?
Improve VO2 Max through high-intensity interval training (HIIT), long steady-state cardio, and progressive overload. Consistency is key - train 3-5 times per week.
What is a good VO2 Max?
A good VO2 Max varies by age and gender. For men, 43-50 ml/kg/min is good; for women, 38-44 ml/kg/min. Elite endurance athletes can exceed 70 ml/kg/min.
🧭 Guided Journeys
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These grouped paths are designed to help you continue with the most common follow-up calculations in this category.
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Running & Fitness Tracking
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